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Here are 5 Secrets Used by Tibetan Monks To Boost Energy, Slow Aging, and Tone Muscles.
To have fun with your health while energizing yourself into a live wire, you must add Supercharge Your Energy with Five Secret Tibetan Rejuvenation Rites to your health library.
This downloadable eBook reveals easy-to-do exercises that will give you more energy and help you feel better than you've felt in years.
step by step ebook with accompanying photographs and illustrations with two driving principles in mind:
* To share the lessons of the master and help others regain health or prevent illness through a holistic approach.
* To demystify the many movements of Qigong so that it can be used in everyday situations by any busy individual. Whether at work, at play, or in moments of leisure, to give you a chance to use Qigong to optimize those little pockets of time to improve well being, both physically and mentally
Yoga Health Secrets
Yoga means "to unify." It's the holistic approach to all aspects of life: physical, mental and spiritual. Yoga views the person as a whole; as a unique combination of body, mind and soul, and its techniques maintain that body-mind-soul harmony.
This ebook will teach you simple techniques that don't require any special equipment or additional expense. You just have to know them and practice them: that's all your mind and body are asking of you!
The Yoga Sutras
The sage Patanjali, who lived in the second century BCE, set down a series of aphorisms designed to lead seekers on the path of Raja Yoga, or training the mind to achieve oneness with the universe.These are the earliest known writings on the practice of Yoga, outlining in clear and simple language how meditation, attention, breath control, physical exercises, and other methods can be used to lead to the soul's ultimate liberation.
The World of Chi Kung (Qigong or Qi Gong)
How to Activate the Inner Power for Healing Practices
You can use this book as a reference in your efforts to gain enlightenment and ability to heal yourself and others who may suffer various diseases whether they be physical or psychological ones. This book will guide you towards finding a way for self development and changes in your life and health.This book is intended for those who wish to gain energy or chakra energy, for healing oneself and others when suffering from various diseases, old or new or, at least , the energy you possess can help maintain your health to keep fit. Such energy is in fact the energy within your inner self which should be activated and used by means of focusing or channeling the energy into the ailing parts of the body.
The World of Chi Kung (Qigong or Qi Gong)
The Secrets of Chi Kung Therapy
The author hopes this book would serve as your supporting source to attain a good health now and in future. By knowing the basic insights into why a therapy may be done by chi energy, you will, hopefully, be rapidly improve your ability to absorb chi energy. Besides, you will catch sight more easily of what the author presents in this book.
The Neck And Shoulder Self-Care System
($29.95, 83 pages)
Neck and shoulder pain is a generic sort of description for a whole host of painful conditions of the muscles and connective tissues in the upper back, shoulders and neck. The symptoms are usually muscular in nature with no numbness or tingling. If you experience numbness or tingling with your pain, then I highly encourage you to visit your doctor for a clarification of your diagnosis. Have your physician review the recommendations in this section to make sure they are the most appropriate for your condition.
Understanding the anatomy of the neck and shoulders can help you grasp how complex this area of the body is and how dependent it is on good posture. In addition to improving your posture, there are many things you can do to provide yourself with adequate self care. Proper stretching, attention to how you are using your body, and changing chronic habits that contribute to stress can all help you achieve a new level of comfort that can last for years to come.
The Aumara Light & Healing Circle is not affiliated with any of the
authors of the ebooks listed, nor is The Aumara Light & Healing Circle
responsible in any way for the content offered and expressed by the
authors and owners of these ebooks. The Aumara Light & Healing Circle
cannot and will not be held responsible for any aspect of the use of the
ebooks listed. The rates stated on this page are for informational
purposes only, and may change at any time. The Aumara Light & Healing
Circle cannot and will not be held responsible if the price or any other
other info stated on this page regarding any of the ebooks listed is found