Click to enlarge
Author: Blair Lewis
Learn how to reduce stress, relax, sleep better and befriend your mind with this free ebook.
Meditators are healthier than the general population. They are happier, wealthier and healthier because of meditation. In the beginning, either curiosity or desperation was driving you to meditate. Once established in the skills of meditation, this chapter will further entice you to learn more about yourself through active meditation. Every scientific study on meditation (there are now over 2000 studies), every one of them, shows that meditation is helpful.
Meditation helps you gain rest, self-confidence and compassion. Your concentration at school and work becomes incredible. Thus, you accomplish much more in a much shorter period of time - because your mind no longer distracts you, doubts you, confuses you. You set out on a task and get it done in a very thorough and complete manner. Your teachers, your employers and your co-workers will notice that your productivity has skyrocketed. Overall, you are going to be healthier, happier, more rested and less cranky by meditating regularly.
As a tool for healing, meditation provides a systematic self-directed methodology to help us gain control over our impulses and gain freedom from doubts, fears and anxieties. Especially when we suffer from unhelpful thoughts and memories that continually ruin our day, meditation gently guides us back onto a path of happiness and healing.
From the dawn of time, meditation has been a vital part of self transformation and holistic health. Today, the world is reawakening the art and science of meditation.
Click here to read more and to download your free copy of 'Meditation: The Inward Journey'
Format: Acrobat Reader
No.of Pages: 39 pages
Includes bonus ebooks (One or more): No